In talking to a young lady some days ago, who is a fellow survivor of an abusive relationship, we got on the subject of triggers and asked me how do I deal with my triggers.
What are triggers?
What causes them?
How do we cope with them?
Join me on Saturday, June 5 at 11 am on My Life My Soul Talk Radio to explore the topic of Living Life As A Survivor – Coping with Psychological Triggers!
Has been rescheduled. Please join in the discussion the following week!
Join me on Saturday, May 15 with returning guest Jennifer Bowers, Creative Guide and Founder of Rose Bridge Creations! What is a Creative Guide you may ask?
Tune into My Life My Soul Talk Radio and find out how it can help you on your healing journey!
Call 646-716-5556 and join the discussion!
I want to thank Anny Jacoby for being my co-host today on My Life My Soul Talk Radio. We bounced around a lot of ideas on ways busy moms and dads can take some time for themselves on Mother’s Day. Some of the ideas we discussed that didn’t cost any money were:
Watching funny videos online
www.theonion.com
www.youtube.com
and many others!
Some other things we talked about to relax that didn’t cost any money:
meditation
reading a book
blasting your favorite music and dancing – dancing is a good stress reliever and a great way to exercise!
For more tips, today’s episode of My Life My Soul Talk Radio is available for download on MyLifeMySoul.com!
Saturday, 
May 8th is a special day where we pay tribute to Mom!
Our families may do something nice for us, we may do something nice for mom. But what do we do to honor ourselves for Mother’s Day?
We spend so much time taking care of the needs of others that we don’t do enough for ourselves. One important part of the healing journey is being able to take time for yourself – to reflect, to clear your head, to figure out a way to rid yourself of the negativity in your life so that you can move forward in a positive direction.
What do YOU do to unwind when you’ve had a stressful day?
Do you read, meditate, exercise, take a walk?
Care to share what works for you? If you do, the trick is – it can’t cost any money!
Join me on Saturday, May 8 at 11 am with guest Co-host Anny Jacoby, Owner/President of The Realistic Female Self-Defense Company! Anny was not only a prior guest on My Life My Soul Talk Radio, but she is a fellow survivor of domestic violence, an advocate and most importantly – A Mother.
No talking shop – just two mothers sharing what has worked for them in their personal healing journey.
Join in on the discussion!
